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Diet That Mimics Fasting Slows Aging
Want to lose abdominal fat, get smarter and live longer? New research led by USC’s Valter Longo shows that a four-day low-calorie diet that mimics fasting (FMD) may yield a wide range of health...
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How 3 Meals A Day Became The Rule, And Why We Should Be Eating Whenever We...
Listen to your stomach and not the ticking of the clock, because it’s past time humans evolved from our ancestral eating habits. Meal times are scheduled around the typical 9-to-5 workday, and first...
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New Study: One Gene Controls Your Preference for Foods High in Fat and Low in...
People who carry variants in a particular gene have an increased preference for high fat food, but a decreased preference for sugary foods. This work has provided insights into why we make particular...
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Do Your Tweets Predict Your Dieting Success?
Your attitude on Twitter may predict whether your weight loss efforts will be successful, researchers from Georgia Institute of Technology recently reported. They found that how likely or unlikely you...
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Eating With Friends And Family Tempts Dieters to Overeat
If you’re dieting, you’ll have more success discarding those extra pounds or maintaining your weight if you avoid eating with others in a social setting, new research suggests. Researchers presented...
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Healthy Cellular Aging in Women Linked to Diet
Eating a diet rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in...
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Orange Juice, Leafy Greens and Berries May Help Prevent Memory Loss in Men
Eating leafy greens, dark orange and red vegetables and berry fruits, and drinking orange juice may be associated with a lower risk of memory loss over time in men, according to a study published in...
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On the Keto Diet? Skip Cheat Days to Avoid Damaging Blood Vessels
The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC’s Okanagan campus says that just one 75-gram dose of glucose –...
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Study Links Dopamine and Biological Clock to Snacking, Overeating and Obesity
Between 1976 and 1980, about 15% of U.S. adults were obese. Today, about 40% of adults are obese, and another 33% are overweight, driving ever-rising rates of heart disease, diabetes, cancer and health...
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Western Diet Damages Immune System in the Gut – May Increase Risk of...
Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and inflammatory bowel disease, according to a study from researchers at Washington University...
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